SECURING YOUR SELF-RENEWAL

Supporting your mental health is one of our key goals in coaching and throughout the pages of our guided journal: "A Year of Support." Each week, we'll add a few of our favorite tips and techniques for maintaining mental health in different situations, from pesky questions, to looking to the future, and our very favorite, "Convalescence Theater", which you'll hear a lot about on our Facebook page.

The Take Care Academy philosophy is grounded in helping you maintain exceptional mental health and building a practice of self-renewal and self-care as you embark on your journey of caring for a loved one.